The First Day of Fall!

Today is officially the first day of my favorite time of year! Fall has always been my favorite season! This could be because my birthday is in the Fall ;) but mostly it's because I can wear my favorite sweater and jeans and enjoy the beautiful work of art nature displays through the trees every year. My husband and I are quickly approaching our first wedding anniversary and rounding out our first year living in Utah! It is so beautiful out here and there is something so wonderful about having sunshine and low humidity everyday. However, one thing I long for, back east in Western Pennsylvania, is the gorgeous Fall season. There's just nothing like it!

So I thought in honor of the first day of Fall I would share my absolute favorite Fall essential oil blend to diffuse in my home! This blend has the warm yet crisp smell of the Fall season. 

Enjoy!

Fall Diffuser Blend

2 drops Cinnamon Bark or Cassia

2 drops White Fir

2 drops Ginger or Clove

2 drops Wild Orange

NEW doTERRA Products Announced at 2014 Convention!

Hello there!

I am so excited and honored to be able to share 14 new doTERRA products with you! Check out the video below to hear about 2 new oils, one reformulated oil blend, 7 skincare products, toothpaste sample tubes, respiratory throat drops and first aid ointment!

Check it out!

Calling All Pumpkin lovers!!

I know there are so many of you out there who love everything PUMPKIN just like me! Well I had to share with you the delicious pumpkin shake I made for breakfast! It was simple and oh-so delicious! I drank it for breakfast so I used the recipe below but if you are drinking it as a snack or treat I would cut the recipe in half. Make sure to let me know how you liked it! Enjoy!

Here's the recipe (meal replacement):

• 1 cup Unsweetened, Original Almond Milk 30 calories
• 1/2 cup canned pumpkin                           40 calories
• 2 scoops of doTERRA Vanilla Trim Shake 132 calories
• 1 tsp Pumpkin Pie Spice                          0 calories
• 1 Tbsp Ground Flax seed (optional)        35 calories
• 1 tsp Grade B Maple Syrup                   17.5 calories
• OR 1 tsp Raw Honey (20 calories)

Total with Maple Syrup: 254.5 calories

Total with Raw Honey: 257 calories

Add all ingredients to your Blender Bottle or a regular blender and either shake it up or blend together to enjoy! If you would like a ticker "milkshake like" texture, try adding ice cubes to your blender!

Nutrition- Fat: 9g, Carbohydrates: 25g, Sugar: (Maple) 8.5g (Honey) 9.5g, Fiber: 12.5g, Protein: 20.5g, Calcium: 756mg, Sodium: 226mg (Maple) 231mg.

**For an added 5g Protein boot add 2 Tbsp Hemp Seeds**

If you would like to learn more about doTERRA's Trim Shake and it's amazing benefits click here! It is also offered in a vegan formula to accommodate all lifestyles :)This powdered formula packs in some great nutrients to help you attain a healthy weight and stay there! Check out the whole line of weight control products offered by doTERRA!

I hope you have an incredible day and don't forget to let me know how you liked this recipe and if you changed or tweaked it at all!